The 14 Healthiest Leafy Green Vegetables

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories.

Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline (1).

Here are 14 of the healthiest leafy green vegetables to include in your diet.

1. Kale

Kale is considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals and antioxidants.

For example, one cup (67 grams) of raw kale packs 684% of the Daily Value (DV) for vitamin K, 206% of the DV for vitamin A and 134% of the DV for vitamin C (2).

It also contains antioxidants such as lutein, carotenoids and beta-carotene, which prevent diseases caused by oxidative stress (3).

To benefit most from all that kale has to offer, it’s best consumed raw since cooking can reduce its nutrient profile (4).

SUMMARYKale is rich in minerals, antioxidants and vitamins, particularly vitamins A, C and K. To reap the most benefits, it’s best eaten raw, as cooking reduces the nutritional profile of the vegetable.

2. Microgreens

Microgreens are immature greens produced from the seeds of vegetables and herbs. They typically measure 1–3 inches (2.5–7.5 cm).

Since the 1980s, they have often been used as a garnish or decoration, but they have many more uses.

Despite their small size, they’re full of color, flavor and nutrients. In fact, one study found that microgreens contain up to 40 times more nutrients compared to their mature counterparts. Some of these nutrients include vitamins C, E and K (5).

Microgreens can be grown in the comfort of your own home all year round, making them easily available.

SUMMARYMicrogreens are immature greens, which have been popular since the 1980s. They’re flavorful and packed with nutrients like vitamins C, E and K. What’s more, they can be grown all year.

3. Broccoli

Broccoli is part of the cabbage family.

It has a large flower head as well as a stem, making it similar in structure to cauliflower.

This vegetable is rich in nutrients, with a single cup (91 grams) of raw broccoli packing 135% and 116% of the DVs for vitamins C and K respectively. It’s also a great source of fiber, calcium, folate and phosphorus (6).

Of all vegetables in the cabbage family, broccoli is richest in the plant compound sulforaphane, which may improve your bacterial gut flora and decrease your risk of cancer and heart disease (7).

What’s more, sulforaphane may even reduce symptoms of autism.

One randomized double-blind study in 26 young people with autism observed a positive effect on behavioral symptoms after consuming sulforaphane supplements from broccoli sprouts (8).

SUMMARYBroccoli is part of the cabbage family and packs several nutrients, including the plant compound sulforaphane, which may decrease heart disease and cancer risk and improve your gut flora and even symptoms of autism.

4. Collard Greens

Collard greens are loose leaf greens, related to kale and spring greens. They have thick leaves that taste slightly bitter.

They’re similar in texture to kale and cabbage. In fact, their name comes from the word “colewort,” meaning “the wild cabbage plant.”

Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re also one of the best sources of vitamin K when it comes to leafy greens. In fact, one cup (190 grams) of cooked collard greens packs 1,045% of the DV for vitamin K (9).

Vitamin K is known for its role in blood clotting. In addition, more research is being done regarding its ability to improve bone health (10).

One study in 72,327 women aged 38–63 found that those with vitamin K intakes below 109 mcg per day had a significantly increased risk of hip fractures, suggesting a link between this vitamin and bone health (11).

SUMMARYCollard greens have thick leaves and are bitter in taste. They’re one of the best sources of vitamin K, may reduce blood clots and promote healthy bones.

5. Spinach

Spinach is a popular leafy green vegetable and is easily incorporated into a variety of dishes, including soups, sauces, smoothies and salads.

Its nutrient profile is impressive with one cup (30 grams) of raw spinach providing 181% of the DV for vitamin K, 56% of the DV for vitamin A and 13% of the DV for manganese (12).

It’s also packed with folate, which plays a key role in red blood cell production and the prevention of neural tube defects in pregnancy (13).

One study on the neural tube defect spina bifida found that one of the most preventable risk factors for this condition was a low intake of folate during the first trimester of pregnancy (14).

Along with taking a prenatal vitamin, eating spinach is a great way to increase your folate intake during pregnancy.

SUMMARYSpinach is a popular leafy green vegetable that can be used in a variety of ways. It’s a great source of folate, which may prevent neural tube defects, such as spina bifida, during pregnancy.

6. Cabbage

Cabbage is formed of clusters of thick leaves that come in green, white and purple colors.

It belongs to the Brassica family, along with Brussels sprouts, kale and broccoli (15).

Vegetables in this plant family contain glucosinolate, which gives them a bitter flavor.

Animal studies have found that foods that contain this substance may have cancer-protective properties, espec

Is FOREX trading safe?

Q1: Is forex trading safe? A1: Trading forex is of course safe. The reason is because today more and more country regulates forex market and they enforce strict rules that every forex broker must follow. People tend to have many questions when they are presented with something new, especially when it is related to their money. The following are questions that homemakers frequently ask regarding forex trading and forex trading signal service: As a result, we find that only the good brokers stay in the forex trading industry. On a personal level though, it is up to you to determine the safety of your account. If you trade recklessly then you will find that your capital will drain rapidly. Sometimes it is faster to lose money in forex trading than in casino. Therefore, you need to prepare yourself mentally and acquire lots and lots of knowledge or you can choose to go with hiring a good profitable trader and subscribe to his trading signal service. The latter is by far the faster, easier way to trade forex if you have limited or no knowledge about forex at all. Q2: Can a homemaker succeed in forex trading? A2: Of course, you can succeed in forex trading just like other trader. Everyone who trades forex have the same opportunity. In fact, homemakers have more potential to succeed because they have the most flexible schedule and needless to say, they have more time at their disposal than any other newcomer in forex trading. Homemakers usually develop the ability to do multitasking and this is the number one reason they can manage hectic days without a hitch. And actually, people can multitask forex trading if only they know how to do it. First of all, they need to find a genuine forex trading signal service and subscribe to it. Second, just do the things they usually do day in day out. Homemakers don’t answer to any boss so they can use their time in any way they want and do the tasks however they want as long as the finish the tasks. This is why homemakers have the most potential to succeed if they know how to manage their abundant time. Q3: Do I need to have experience in international finance to start trading forex? A3: If you decided to trade forex with your own might then you need to go through the learning curve. However, if you join a trading signal service you don’t need to have any experience in trading at all. This is why assisted trading is deemed the easiest way to participate in the forex market. Assisted trading is a term used to describe trading using the assistance of a trading signal service. Q4: Can someone who only graduates from high school trade forex? A4: This answer is of course, yes. All you need to do is to find good trader who consistently profit from the market and pay him to let you know what currency pair to trade, when to enter the market and when to exit. If you are humble enough to let someone professional help you then you are fine. Q5: What do I need to become successful in forex trading? A5: You need to have a strong commitment, willingness to learn things and diligently update your knowledge or information. Most people fail because they don’t have a strong commitment from the start. Also, many people just don’t have the right kind of information or knowledge. Q6: Do I need to have a high-tech computer? A6: Absolutely not. You don’t need to have a computer that look like Star Trek or any other alien spaceship. A computer with 512 RAM, Pentium 4 2.67 Ghz, 80 Gb hard disk drive and windows xp is enough for you to be able to trade forex. However you need to know that it is important not to open multiple programs that consume a lot of resources from your computer or heavy program while you are trading forex. In nature, forex software such as Meta Trader 4 (commonly abbreviated as MT4) is very light and does not require computer with high specification. Q7: Do I need to have a high-speed internet to trade forex? A7: Well, it depends on what you mean by high-speed. Generally, an internet connection with 512 Kbps or more is already enough. It doesn’t really matter whether your subscription is DSL or cable. However, you need at least 1 Mbps if you want to incorporate scalping method in your trading because some scalping methods require you to trade using a time frame lower than 1 minute. Moreover, scalpers usually trade during active trading hours (session overlaps or session open). Nonetheless, scalping is not a trading method anyone can use. Also, it is important to note that while trading using wi-fi is not prohibited it is far safer to trade using wired internet connection. The reason is because internet connection loss is rare if you are plugged with a cable rather than using wireless connection. Q8: What is the best forex broker out there? A8: Most of today’s brokers are good because of the increasing number of regulations that swept the forex trading industry. The list is long but there are paths that you can follow to determine which broker is the best for you. You can choose to use a forex broker that has a presence in your own country because this will reduce the cost of transferring fund to and from your trading account. You can choose to use a broker outside of your country if you are looking for features that your domestic broker doesn’t have such as higher leverage or the ability to hedge or trade CFDs. Lastly, you can choose to use a forex broker based on the spread they offer. For whatever trading conditions that you require in a forex broker you will most likely find the broker that will suit your need. Q9: How much money do I need to have to start trading forex? A9: The first thing you need to remember is forex trading is a business and as with any other business it requires a good business plan and enough capital to start. You have to keep reality in check and don’t expect to enter the business with $250 and turn it to $1 million in a year. Sure, there are people who can make it but certainly not everyone. Generally, a sum of $10,000 is good to start with but many people usually start with as little as $5,000. 10% monthly return on a $10,000 account is $1,000 and it is $500 on a $5,000 account. Of course, with a solid trading plan, a good forex trading signal has the potential to drive more than 10% per month. However, consistency is what you should seek. If you can make 10% per month consistently you will see that your money will grow to a staggering $309,126.81 in 3 years. That’s a growth of 3,091%. so as you can see, 10% is actually great over a span of 3 years. Stick to the goal of 10% per month and you’ll reap the benefit in no time. Q10: What is the best way to trade forex? A10: To be brutally honest, the best way to trade forex is by subscribing to a forex trading signal service. Why? The reason is you still have full control of the account but you don’t really need to do the entire task needed to be done in trading. This solution is the best because it is practical especially if you are new to forex trading and know little or nothing about forex trading. When you have more experience you can trade by yourself and in the long run, this is the best way to trade forex. However, it will take time to learn the ropes and build your confidence and gain experience. Moreover, you need to consider the costs that will incur by buying trading literatures. Overall, your costs will include time, effort and money. So the wise decision to make is to subscribe to a forex trading signal service first and learn how to trade forex properly at the same time. Q11: How does a forex trading signal service works? A11: The first step is you need to find the service provider that you believe can deliver strong and accurate trading signal. After that, you pay the fee upfront so you can use their service for the next 30 days. The next step is to get familiar with their service and choose the method of delivery for the trading signals. They will then alert you when a good trading opportunity surfaced. Finally, you need to enter the orders exactly as they send and you can stay away from your computer. You will be alerted if the market situation changes so you will be able to protect your profit or even maximize your profit. Q12: How much time do I need to set aside everyday to trade forex? A12: You don’t really need to set that much time to trade forex if you are using a forex trading signal service because they will do the analysis and report the result for via email or text message (SMS). All you need to do is check the email or text message that they send which will only take 1 minute to do and then submit the orders from your trading platform. The latter will only take 5 minutes. So in total, you only need less than 10 minutes to trade forex per signal. Q13: Can I leave my computer when I am trading? A13: Honestly, you don’t need to stay in front of your computer all day long to trade forex. There are trading methods that are suited for long term trader or medium term trader and those types of trading method do not require you to constantly monitor the market. Moreover, you can use internal function in the trading platform to alert you when price crossed the price you desired. There are also indicators that have built-in alert so you know when price reacts in a certain way calculated by the indicator. Q14: Is there any proof that a homemaker ever succeeded in trading? A14: Well, you won’t be able to find out every single one of them on the net. The reason might be that they don’t want to be known by the public or the media only hunt real life stories that can increase their media circulation (or attract traffic to their website). However, you will find a few of them if you search using Google. Just use the keyword housewives trading forex or any combination of similar keywords. There are popular stories around the net regarding homemakers succeeding in forex trading and the most popular of them is Ms. Torii from Japan. Q15: Is there a good forex trading signal service that I can subscribe to? A15: Absolutely. There are many forex trading signal services out there but in order to profit, you need to find the genuine one. Of course, it is not an easy task to find it because they all claim to have delivered profitable forex trading signals to many people. In all honesty not all of them can back their claim with real result. Moreover, subscribing to a genuine forex trading signal service alone will not guarantee that you will profit. There are certain things that you can do to optimize the result of your trading. You can go here if you want to read about it. I hope you can find the answer that you are looking for but more importantly, I hope that the answers can remove your doubt so you can enter the world of opportunities and start making money from the forex market.

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Home advance interest rates have crept up in the most recent couple of months. This thusly, has influenced the credit qualification for home advance borrowers. Home Loan qualification is contrarily identified with rates. As interest rates rise, advance qualification gets to be stiffer. In such a situation, some home advance borrowers may need to re-assess their alternatives (regarding credit sum) because of the new qualification criteria. We exhibit 5 courses by which people can improve their home advance qualification.home savings and loan

1) Increasing the advance residency

One exceptionally rudimentary technique for upgrading the home advance qualification is by deciding on a higher residency. This is so on the grounds that the EMI (Equated Monthly Installment) every lakh, which an individual needs to pay, begins to decrease as the residency increments. The reason being that different components like interest rate and the essential sum continue as before, notwithstanding the higher residency. What changes however, is the net interest outgo, which ascends with an ascent in residency. Furthermore, since the individual is paying a lower EMI now, his ‘capacity to pay’ and consequently his credit qualification, naturally increment.service home loan

2) Repaying other exceptional credits

People with exceptional credits like auto advances or individual advances may confront an issue with advance qualification; the same may unfavorably influence their home credit qualification. Industry guidelines propose that current credits with more than 12 unpaid portions are considered while figuring the home credit borrower’s qualification. In such a situation, people have the alternative of prepaying to some degree/full their current credits. This will guarantee that their qualification for the home advance design is unaffected.pre approval for home loan

For instance, if the home credit seeker has a remarkable individual advance, where 16 EMIs stay to be paid, then he can prepay the same and methodology the HFC with a clean slate. Then again, he likewise has the alternative of prepaying 5 EMIs subsequently guaranteeing that the current credit obligation doesn’t affect his qualification for the home advance.

3) Clubbing of salaries

Another method for expanding advance qualification is by method for clubbing earnings of home loan lenderscompanion/father/mother/child. A delineation will help in comprehension things better. Assume a singular’s advance qualification, in view of his pay, works out to roughly Rs 1,000,000 for a given arrangement of criteria. Anyway, the individual needs a credit worth Rs 2,000,000. Accept that this present singular’s mate too is acquiring a comparative yearly salary. In such a case, the individual can club his mate’s pay alongwith his own pay and after that settle on a home advance. The qualification for this situation, will be computed on the clubbed salary of both spouse and wife- accordingly improving the singular’s qualification to the degree of the mate’s pay. In our sample, the qualification will now stand multiplied at Rs 2,000,000 from Rs 1,000,000 prior.

4) Step-up credit

People can likewise settle on venture up credits and improve their credit qualification. Basically, a stage up advance is a credit wherein an individual pays a lower EMI amid the beginning years and the same is upgraded amid whatever is left of the advance residency. Case in point, a Rs 1,000,000 home advance at 7.5% for a 20-Yr residency would infer paying an EMI of Rs 6,760 the initial 2 years and Rs 8,340 for the staying residency. HFCs generally consider the lower EMI of the introductory years to ascertain his loaneligibility. The beginning lower EMI helps build the singular’s ‘ability to acquire’.

5) Perks

Salaried people must guarantee that variable wellsprings of pay like execution connected pay among others are looked into while figuring their pay. This thus will infer that the credit sums they are qualified for, stand upgraded too.

As can be seen, there are numerous approaches to build credit qualification. Nonetheless, people need to remember that expanding the qualification can have an effect on their money related arranging. Case in point, if an individual chooses to prepay a current individual advance for the sole purpose of getting to be qualified for a higher credit sum, he may be confronted with a money crunch. Subsequently a point by point investigation of one’s money related standing is justified before choosing a swelled home advance.

The cases in this note ought to just be dealt with as representations. People need to work out arrangements most appropriate for their profile subsequent to identifying with their h